HVAC Guys & Girlies: Our Favorite Self-Care Videos This Week

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If there’s one thing HVAC pros know all too well, it’s how much your body feels every install, attic crawl, and ladder climb. That’s why this week’s edition of HVAC Guys & Girlies is all about vibration plates — sharing our favorite self-care videos and the ones we actually use ourselves.

🎥Vibration Plate: Low-Effort Recovery That Adds Up

Here’s a real look at how simple vibration plate sessions fit into our recovery routine. You can stand, move, or add squats depending on how you feel — either way, it’s an easy way to support circulation and recovery without adding more work to your day.

🎥Vibration Plate: There’s Research Behind It

We went down the research rabbit hole on vibration plates, and honestly… the studies are pretty impressive. From recovery to relaxation, there’s actual proof backing the benefits — which makes this one feel like an easy yes after long HVAC days.

Check out our go-to picks:

• MERACH Vibration Plate Exercise Machine, Whole Body Workout Equipment for Women, Bluetooth and Silicone Pedal, Vibration Plate with Auto Mode, Vibrate Fitness Platform for Home (up to 400lbs)

• MERACH Vibration Plate Exercise Machine, Curved Vibration Plate for Lymphatic Drainage Weight Loss, Vibrating Plate with Real-Time Calorie Tracking on LED Display, Workout Equipment for Home Women Men (up to 330lbs)